weight loss tips in hindi

10 Best Weight Loss Tips in Hindi

Weight loss Aaj kal har kisi ke lie ek challenge ban gya hai. male ho ya female jo bhi motape se pareshan hai wo kisi bhi tarah apna weight loss karna chahta hai. weight loss ke lie log tamaam tarah ke products use karne lag jate hai aur kitne paise kharch kar dete hai. phir bhi unko result nahi milta hai. aiye jante hai kuch aise weight loss tips jinko follow karke apko positive results zarur milenge. aur aap apna weight loss kar paenge.

               10 Best Weight Loss Tips

1 – Drink Green Tea –

Green tea hamare lie bahot beneficial hoti hai. khaskar weight loss karne me green tea bahot positive result deti hai. green tea me thodi si caffeine ke sath powerful antioxidants paae jate hai.jinhe Catechins kahte hai.  jo ki fat burning me help karte hai. bahot sare research se bhi pata chalta hai ki green tea hame weight loss karne me madad karti hai. green tea ko aap apni meals ke baad bhi le sakte hai ya phir morning aur evening me pi sakte hai.

2 – Low Carb Diet – 

Low carb diet , weight loss karne ke lie sabse behtar diet hai. research se pata chalta hai ki low carb diet le kar aap 2 se 3 guna weight loss kar sakte hai . low carb diet me apki diet me se  Carbohydrate ko kam kar diya jata hai. apni diet me se carbohydrate  kam karne se apki body ka insulin level bhi kam hota hai. jo ki apki body ke zyada fat ke lie bhi zimmedar hota hai. low carb diet me apko aisi cheze khane ki salah di jati hai jisme carbohydrate ka level kam ho jaise ki – chicken, fish,  nuts, fruits, vegetables. etc.

3 – Aerobic Exercise –

Aerobic Exercise ya Cardio apki body ki callories ko burn karne ka sabse behtar tareeka hai. cardio apki physical aur mental health ko bhi improve karta hai.  aerobic exercise apke belly fat ko kam karne me madad karti hai. aerobic exercise ko aap roze apne breakfast se pahle kare . apko bahot achhe result milenge. aerobic exercise ke lie aap you tube par Bipasha basu cardio workout ko try kar sakte hai.

4 – Vegetables and Fruits – 

Ham sabhi jante hai ki Vegetables aur fruits hamari sehat ke lie kitne achhe hote hai. ye hamari health ko behtar banate hai aur motape se bachate hai. inme bahot sara fiber hota hai . jo ki bahot nutritious hota hai. jo log apni diet me zyada fruits aur vegetables ko shamil rakhte hai wo extra fat se bache rahte hai. islie agar apko weight loss karna hai toh apni diet me phalo aur hari sabziyo ko zarur shamil kariye.

5 – Fast food se bach kar rahe – 

Fast food apki sehat ke sabse bade dushman aur apke body fat ke lie zimmedar hai. jo ki apko kabhi weight loss nahi karne denge. is lie agar apko weight loss karna hai toh fast food , oily food , aur zyada tel masale wale khane se doori banaiye. ye aapke lie thoda mushkil ho sakta hai lekin iske bina aap weight loss nahi kar paenge, weight loss ke lie apni craving ko control karna behad zaruri hai. 

6 – Protein  –

Weight loss ke lie protein most important nutrient hai. high protein diet lene se hamara metabolism boost hota hai aur extra callories ko kam karta hai. protein rich diet lene se apko zyada der tak bhookh bhi nahi lagti jiski wajah se aap extra snack ya phir junk food lene se bach jate hai . 

7 – Good Sleep –

Healthy weight ke lie healthy neend bhi bahot zaruri hai. neend puri na hona motape ke bahot sare reason me se ek hai. kharab neend bado se lekar bachho tak me motape ya obesity ki wajah banti hai. islie weight loss ke lie apni neend ka bhi khayal rakkhe.

8 – Calories Count –

Calories count matlab apni diet par nazar rakkhe. ek diet chart bana le aur usko follow kare. isse aap dhyan rakh paenge ki aap zyada toh nahi kha rahe. weight loss ke lie apni meals par khas dhyan dena zaruri hai. jitna zaruri ho utna hi khae. zyada kam ya bahot zyada na khae .

9 – Less Sugar –

Weight loss ke lie sugar ko kam  karna bahot zaruri hai. kuch log apni diet me alag alag tarah se sugar ka zyada use kar lete hai jo ki motape ki wajah to banta hi hai sath hi type 2 diabetes aur heart related bimariyo ko bhi badha sakta hai. islie apni diet me sugar ka use kam se kam kare. 

10 – Intermittent Fasting –

Intermittent Fasting hamare culture me hone wale fast ki hi tarah hoti hai. aajkal weight loss ke lie zyadatar log intermittent fasting kar rahe hai. isme koi khas diet nahi hoti . isme din me 16 ghante ka fast rakkha jata hai . bus aap 16 ghante kuch kha nahi sakte uske baad aap apni normal diet follow kar sakte hai. hafte me 5 din log normal diet lete hai aur 1 din 16 ghante ka fast rakhte hai. weight loss ke lie aap intermittent fasting bhi try kar sakte hai. 

Read more –

Kya hai Keto Diet ?

7 Amazing Tips for Weight Gain

 

 

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