best ketogenic diet foods

8 Best Ketogenic diet Foods

Ketogenic diet aajkal weight loss ke lie popular hoti ja rahi hai. Ketogenic diet ya keto diet ek low carb aur high fat diet hoti hai . Jo ki weight loss me help karti hai . Keto diet me glucose ki jagah Ketones body ko energy dete hai.

Keto diet me weight kam karne ke lie kam carbohydrate aur zyada protien wali diet li jati hai. isme 70 -80 % calorie, fat, 20 % protien, aur 5 % tak carbohydrate se hasil ki jati hai. diet me carbohydrate ki quantity kam hone se body me ketosis hone lagta hai. ketosis ek natural process hai jo body me food level kam hone par zinda rahne me madad karti hai. . is situation me body ketones banati hai. jo liver me fat ke burn hone se bante hai. aiye jante hai kuch aise food jinhe aap apni keto diet me shamil kar sakte hai –

8 Best Ketogenic diet Foods

1- Meat and Poultry –

Ketogenic diet me meet aur poultry ko bahot achha source mana jata hai. Fresh meat aur poultry me carb na ke barabar hota hai aur vitamin B aur important minerals zyada quantity me hote hai. Iske sath hi ye high quality protein ke bahot achhe source hote hai.

2 – Eggs –

Ham sabhi jante hai ki eggs one of the healthiest foods me se ek hai. 1 egg me 1 gram se bhi kam carbs aur 6 grams protein hota hai. Egg ko apni keto diet me shamil karna apke lie bahot faedemand ho sakta hai .

3 – Low carb vegetables –

Kuch vegetables jo non – starchy hote hai wo calories aur carb me low hote hai lekin bahot sare nutrients jaise vitamin C me high hote hai. Keto diet me aap avacado, broccoli, cabbage, cauliflower, green beans, olives, spinach jaise vegetables use kar sakte h.

4 – Cheese –

Market me bahot sari varieties ke cheese ate hai .unme zyadatar carb me low aur fat me high hote hai. Jis wajah se aap cheese ko Ketogenic diet me shamil kar sakte hai. 28 gram cheddar cheese me 1 gram carb aur 6.5 grams protein hota hai .

5 – Olive oil –

Olive oil hame bahot sare benefits deta hai aur hamare heart ke lie bhi bahot achha hota hai. Olive oil ek pure fat source hota hai isme bilkul bhi carbs nahi hota. olive oil ko aap cooking me bhi use kar sakte hai . lekin dhyan rakkhe olive oil ko slow heat pe hi cook karna chahiye . tabhi apke lie faedemand hota hai. 

6 – Nuts and Seeds –

Nuts and seeds hamari sehat ke lie bahot healthy , fat me high aur low carb foods hote hai. Ye heart disease ke risk ko kam karte hai aur depression aur dusri chronic diseases se bachate hai. Keto diet me aap inhe zarur shamil kare.

7 – Berries –

Zyadatar fruits keto diet ke lie suitable nahi hote kyuki wo carbs me bahot high hote hai. lekin Berries carbs me bahot low aur zyada fiber wali hoti hai islie berries ko aap keto diet me include kar sakte hai.

8 – Fish and Seafood – 
Fish me, vitamin B , potassium, aur selenium bahot zyada paya jata hai . Aur ye protein rich aur carb free hoti hai. Islie aap fish aur sea food ko keto diet me shamil kar sakte hai.

Foods jo Keto diet me nahi le sakte 

  • Fruits
  • Grains
  • Starches
  • Legumes
  • Sugar
  • Sweet treats
  • Alcohol
  • Condiments

Also read – 

Keto diet kya hai?

Tips for Healthy Stomach

 

 

 

 

 

 

 

 

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