weight gain

Tips for Weight Gain in Hindi

 Weight loss ko lekar salah dene wale log apko bahot mil jenge par ye salah dene wale kafi kam hai ki Weight gain kaise kiya jaae ? jabki sachhai ye hai ki kai aise log hai jo tamam koshisho aur dher sara khana khane ke baad bhi wazan badhane me kaamyab nhi ho pate hai. aiye jante hai kuch baate jo aise logo ki madad kar sakti hai .tips for weight gain in Hindi
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Tips for Weight Gain in Hindi – 

Kyu nhi Hota Weight Gain ? 

wazan badhane ki disha me koshish shuru karne se pahle apke lie ye janna zaruri hai ki kin wajaho se wazan nhi badhta hai? experts ke mutabik khane ki kami, khane ke mamle me galat chunav, galat tareeke se exercise , fat se doori, aur bahot fast metabolism sabse bada reasion hota hai wazan na badhne ka. ek research me america ke ek jail me jitna man ho utna khane ke lie kaha gaya.

Research me paya gaya ki kuch kaisi ek din me das hazaar calory tak lene ke bawajood apna wazan badhane me kaamyab nhi rhe. is research se ye pata chala ki kuch log tamam koshisho ke bawajood apna wazan nhi badha sakte kyuki unka metabolism bahot tez hota hai. agar aap bhi sab kuch theek hone ke baad bhi apna weight nhi badha pa rhe hai toh ho sakta hai aap bhi inhi logo me aate ho.

                weight gain

 

Aise kare Weight Gain 

 

 
1 – Khana khae pet bhar ke –  Agar aap ek din me teen baar khana khate hai. toh ab 6 baar khana shuru kar de. aap jitna zyada khaenge apko utna zyada calory milegi. aur wazan badhne ki sambhavna bhi badhegi.  har din ek hazar extra calory lekar aap apna wazan lagbhag adha kg tk badha sakte hai.

2 – Healthy khana hi khae wazan badhane ke lie sirf dher sara khana khana hi kafi nhi hai.balki aisa khana khana zaruri hai jo wazan badhane me madad kare. jaise bread ki jagah apni diet me doodh aur doodh se bani cheeze shamil kare. fish , meet, eggs jaisi zyada protien wali cheeze shamil kare. iske sath hi beens , daal, matar aur zyada starch wali cheeze jaise aalu aur chawal ko apni diet ka hissa banae.

3 – Protien ko badhae nai muscles ke banne k lie hmare body ko kafi protien ki zarurat padti hai. kyuki aap jo extra calory le rhe hai wo carbohydrate aur fat se a rhi hai. islie muscles formation ke lie protien par dhyan dena behad zaruri hai. protein healthy weight gain karne ka sabse zaruri nutrient hai. 

Hamari Muscle Protein se milkar bani hoti hai . islie apni diet me protein ka khayal zarur rakkhe. protein ke lie aap protein shake bhi le sakte hai. protein shake apke bahot easily help kar sakte hai weight gain karne me . protein shake muscle building me help karta hai. agar ise workout ke baad piya jaae. 

4 – Liquid diet ko na bhule ye maanne ki galti na kare ki liquid apka weight badhane me apki madad nhi kar sakta. apni diet me calory aur nutrients se bharpoor liquid jaise doodh , juice , aur energy drink shamil kare.

5 – Exercise se badhae wazan agar apko weight gain karna hai toh apko apni zarurat ke mutabik exercise ko select karna hoga. apko aise exercise karni hongi jisse apki muscles strong ho. running , cycling, swimming, ye sab apki isme madad karenge.

 6 – Neend bhi badhaegi wazan wazan badhane ke lie 8 se 9 ghante ki neend bhi bahot zaruri hai . kyuki hmari muscles tbhi banti hai jab ham so rhe hote hai. islie sone se pahle yani raat k khane me achhi diet lena bilkul na bhule.

7 – Ye badhaenge wazan – red meet, butter, doodh, maosmi phal, soyabeen, bread , vegetable oil, dry fruits, aalu, pasta, juice , egg .in sabhi ko aap apni diet me shamil kariye jald hi aap apna weight gain kar paenge.

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Tips for weight gain in Hindi

Weight Gain ke lie Sabse zaruri hai ki apki body jitni calories burn karti hai aap usse zyada calorie apni body ko de. agar aap dhere dhere weight gain karna chahte hai toh 300 – 500 calories zyada lene ka aim le.

Agar aap tezi se weight gain karna chahte hai toh 700 se 1000 calories ya isse zyada le. Nuts aur butter ko diet me shamil kare. nuts aur dry fruits ek healthy weight gain karne me madad karte hai. nuts bahot achhe snack hote hai jinhe aap apni daily diet me shamil kar sakte hai. 

Iske alawa hame Starch wali cheze bhi hme apni diet me shamil karna chahiye. starch hamare meal me bulk add karta hai aur calories ke number ko boost karta hai. tips for weight gain in hindi-

starch rich foods – 

  • potatoes
  • corn
  • quinoa
  • buckwheat
  • beans
  • squash
  • oats
  • legumes
  • pasta
  • winter root vegetables
  • sweet potatoes
  • whole grain cereals
  • whole grain breads
  • cereal bars
weight gain
 

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