Lychee ke Fayde | Benefits of Lychee

Lychee ke Fayde

Lychee ek red color ka chota sa tropical fruit hota hai . jo ki zyadatar sabhi ko pasand aati hai.  taste ke sath hi lychee hamari health ke lie bhi bahot achhi hoti hai. lychee Vitamins, minerals aur healthy anti oxidants ka bahot achha source hoti hai. 

Lychee ke Nutrition Facts

Lychee me sabse zyada water aur carbs paae jate hai. 100 gram lychee me neeche di gai quantity me nutrients paae jate hai – 

  • Calories – 66
  • Protein – 0.8 gram
  • Carbs – 16.5 gram
  • Sugar – 15.2 gram
  • Fiber – 1.3 gram
  • Fat – 0.4 gram

Vitamins aur Minerals –

Lychee Vitamins aur Minerals ka bahot achha source hoti hai . sath hi isme vitamin c, copper, aur potassium bhi paya jata hai – 

1 – Vitamin C –

Lychee me bahot sara vitamin c paya jata hai. jo ki hmari health ke lie bahot zaruri hai.

2 – Copper –

Lychee , copper ka bahot achha source hoti hai.

3 – Potassium –

Lychee me potassium bhi paya jata hai. aur potassium hamare dil ki sehat ke lie bhi bahot achha hota hai agar limited quantity me liya jaae .

Lychee me bahot sare healthy minerals, vitamins, aur anti oxidants hote hai. jo ki hame heart disease, cancer aur Diabetes jaisi bimariyo se bachate hai. lychee me paya jane wala beta carotene aur oligonol , dil ki bimariyo se bachata hai. agar apko thand lag gai to aap lychee kha sakte hai .apko rahat milegi. lychee cancer cells ko badhne se rokti hai. 

Agar apko asthma ki bimari hai to aap ko lychee zarur khana chahiye. asthma se bachav ke lie lychee bahot achhi mani jati hai. agar apko constipation ya kabz ho gya h to bhi lychee khana apke lie achha rahega. lychee hamare immune system ko bhi mazboot banati hai .

Lychee ka juice peene se hamari immunity badhti hai. aur ye hamare digestion me bhi madad karti hai. lyche ke juice ko ham skin par hone wale sun burn par bhi laga sakte hai. aur lychee ke ras ka use ham baalo ko healthy aur lambe banane ke lie bhi kar sakte hai. 

Lychee ke nuksaan 

Kisi bhi cheez ka zyada sevan samari sehat ko nuksaan pahocha sakta hai . islie lychee ko bhi limited quantity me hi khana chahiye. Diabetes ke mareez agar zyada lychee kha le toh unke sugar level badhne ka khatra ho sakta hai. normal insan bhi agar zyada lychee kha le to use gale me kharaash ki shikayat ho sakti hai. iske sath hi pregnant aur Breastfeeding mothers ko lychee na khane ki salah di jati hai.

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