glowing skin

Secrets of Glowing Skin in Hindi

Aajkal har koi khoobsurat dikhna chahta hai. chahe girls ho ya boys , sabhi chahte hai ki wo khoobsurat dikhe. glowing skin pana har kisi ki khwahish hoti hai. aaj ham apse kuch Secrets of Glowing Skin share karenge.

Secrets of Glowing Skin  –

Glowing skin ke lie tarah tarah ke beauty products use kare jate hai. lekin natural khoobsurti ki baat alag hoti hai. aur aaj kal ki busy life ki wajah se beauty parlour jaane ka time bhi sabko nahi mil pata hai. aise me kuch asaan se tips ko apna kar aap bina makeup ke bhi khoobsurat dikh sakte hai aur apne chehre me nikhaar la sakte hai . 

Exercise aur Garam pani se pae Glowing skin

Gunguna pani peene ke bahot sare faede hai . islie subah sabse pahle uthkar khali pet gunguna pani peene ki adat zarur daliye. ye apko fit toh rakhega hi sath hi apke chehre me glow bhi laega . iske sath hi kam se kam week me 3 ghante ki exercise zarur kare. isse apka blood circulation theek rahega aur body se toxins bhi bahar nikal jaenge . exercise karne se oxigen ka level badhta hai aur endorphin hormone badhta hai jisse hamari skin me glow ata hai.

Glowing skin ke lie zaruri hai Dhoop se bachna –

Dhoop skin ke lie sirf thodi hi quantity me zaruri hoti hai. islie zyada der aur tez dhoop me apni skin ko direct sunlight me laane se bache. aur halki dhoop me bhi sunscreen ka use zarur kare. kyuki halki dhoop me bhi ultraviolet rays hoti hai jo skin ko nuksan pahochati hai. islie zyada waqt dhoop me na guzare kyuki achhi se achhi sunscreen bhi 2 se 4 ghante hi apna asar dikha pati hai. 

8 Ghante ki neend se milegi Glowing skin-

Glowing skin ke lie 8 ghante ki sukoon bhari neend lena behad zaruri hai. puri neend lene se aap khud bhi fresh mehsoos karenge. neend na puri hona ek nahi tamaam bimariyo ko dawat deta hai. health bhi kharab hone lagti hai aur hamare chehre par bhi dullness a jati hai . islie puri neend lena , glowing skin paane ke lie behad zaruri hai.

Glowing skin ke lie zaruri hai Healthy diet aur bharpoor pani –

Apki khoobsurti banae rakhne ke lie healthy diet lena behad zaruri hai. fast food se door rahe kyuki inme namak aur fat hota hai. nutrients aur protein se bharpoor diet le. apni diet me fruits aur green vegetables ko zarur shamil kare. ye aapke chehre me kudrati nikhar laenge . iske sath hi sirf pyaas bujhane ke lie hi nahi , balki khoobsurat dikhne ke lie bhi din me kam se kam 8 se 10 glass pani piye. zyada pani pine se hi toxins body se bahar niklenge . aur apko glowing skin milegi. islie agar aap bahar bhi jaae toh pani ki bottle zarur sath rakkhe aur khud ko hydrate rakkhe.

Glowing skin ke lie zaruri hai Scrub – 

Scrub chehre se gandgi aur dead cells ko hata ta hai. isse skin saaf aur chamakdaar nazar aati hai. waise toh market me alag alag skin ke lie alag alag tarah ke scrub available hai. lekin aap ghar par bhi scrub bana sakte hai. ek spoon kachhe doodh me chutki bhar haldi milakar  is paste se dheere dheere apne chehre ko massage kare aur taaze pani se face wash kar le. isse apki skin par dheere dheere glow aane lage lagega.

Gulab jal se milti hai Glowing skin – 

Rat me sone se pahle apna face gulab jal yani rose water se zarur saaf kare. agar kahin bahar se aai hai toh bina makeup hatae bilkul na soe. pahle makeup remover se face clean kare aur phir gungune paani se chehra dho le. rose water ko night serum ki tarah daily use kare isse apki skin soft aur glowing banegi. 

READ ALSO –

Home remedies for Glowing Skin in hindi 

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3 thoughts on “Secrets of Glowing Skin in Hindi”

  1. Pingback: Facial Cupping Kya Hai ? » GlowYourLife

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