hair loss

Tips for hair loss in Hindi

Hair problems aaj kal bahot normal hai.lekin isse bachne ke tips bhi bahot easy hai agar aap karna chahe toh .toh kaise rok sakte hai ham hair loss aaiye jaante hai-

Sabse zyada pyaar ham apne baalo se karte hai. dukh toh tab hota hai jab kanghi karne ya balo me hath pherne bhar se hi dher sare baal hath me ajate hai.aaj hair treatment ke lie jaane wali ya post monopouse ki wajah se women me hair fall ki problem lagatar badhti ja rhi hai yahi  nhi hair dryer ka lagatar use bhi hair fall ki badi wajah ban raha hai. hair fall ka asar hmare confident level par bhi padta hai, kuch log toh is wajah se depression ka shikar bhi ho jate hai. lekin kuch bato ka khyal karke ham hair fall ko control kar sakte hai-

1 – Hamare baal keratin naam ke ek protein se bane hote hai. jab body me is protein ki kami hoti hai toh hair fall ki problem badh jati hai.kai bar crash dieting aur achanak weight loss ki wajah se bhi hair fall hone lagta hai.hair styling gel ya straightning gel se bachna chahiye. ye balo ki jado ko kamzor kar dete h.agar apko scalp psoriasis hai ya aap dandraff se pareshan hai toh apko oiling nhi karni chahiye. aksar delivery ke baad aur breastfeeding k time par bhi hair loss hota h jo ki normal hai.

2 – Anti dandraff shampoo ke lagatar use se apko bachna chahiye kyuki isse apke baalo ke jaldi safed hone ki problem badh jati hai aur ye balo ki jado ko bhi nuksaan pahochata hai.

3 – Har time baalo ka ban ya juda ya tight choti bana kar na rakkhe isse alopecia ho sakta hai jisme baal jhadte hai. sote time bhi baalo ko halka hi bandhe kabhi bhi baalo ko kheech kar tight na bandhe.

4 – Ek sath do ya teen treatment jaise coloring aur straightning ek sath lene se bachna chahiye.ek treatment lene k bad kam se kam 1 month tk wait kare phir kuch karae kyuki ye treatment balo ko jado se kamzor kar dete hai.

– Geele baalo ko na toh zyada ragde aur na hi jhatak kar pani nikale kyuki geele baalo ki jade kamzor hone ke wajah se zyada toot te hai. baal zyada jhadte hi toh bade kanghe ka use kare.       

   

6 – Metal ki hair accessories ko use karne se bache . agar baalo ki styling k lie roolers use karna h toh 4 se 5 ghante se zyada na lagae.

7 – Agar hair color use karte hai toh ek color ke utarne ke turant baad dusra color use na kare 2 se 3 month ka gap rkkhe aur ammonia free color hi use kare. 

8 – Thode thode time ke baad shampoo change karte rahe isse balo ko chemical se bachaya ja sakta hai.

9 – Baalo me apni marzi se koi serum ya oil na lagae dermetologist se consult karke hi use kare.

10 – Agar aap apne baalo ka achhi tarah khayal rakh rahe hai lekin phir bhi apko apne balo me bald patches nazar aane lage hai toh dermetologist se zarur consult kare .

11 –    Khan – paan ka asar hamare baalo par bahot zyada padta hai. sahi diet na lene se proteins aur vitamins ki kami ho jati hai. jisse hair fall shuru ho jata hai. body me iron ki kami se blood me oxygen ka flow kam hota hai. isse blood ki kami ho jati hai. aur balo ko enough nutrients nahi milte hai.

12 – Fungal infection aur dandruff bhi hair fall ka main reason hota hai. barish ya sardi koi bhi maosam ho , fungal infection kabhi bhi ho sakta hai. barish ke maosam me bal geele ho jae aur achhe se na sukhae jae toh bhi balo ko bahot nuksan pahochta hai. garmiyo me bal paseena nikalne se chipchipe ho jate hai. jiski wajah se roz shampoo karna padta hai jo ki balo ke lie harmfull hai. 

13 – Kai female sahi tareeke se balo ki dekhbhal nahi kar pati hai. kisi bhi tarah ka color ya dye laga lena aur kam gap me blowdry , straightning, heat based hair treatment karane se baal bahot kamzor ho jate hai. jisse hair fall hota hai. islie in treatments ke beech me kam se kam 8 hafte ka gap zarur rakkhe.

14 – Jab ek sahi tareeke se weight loss kiya jata hai. tab toh sab theek rahta hai. lekin bahot tezi se weight loss karne ke chakkar me body me zaruri nutrients ki kami ho jati hai. jisse hair fall ho sakta hai.

15 – Kai Reports ke according theek se so nahi pane aur  neend na puri hone ki wajah se neend ki kami ke sath sath aur bhi bimariya ho sakti hai. jiska asar balo par bhi padta hai aur hair fall hone lagta hai.

16 – Agar apko lagta hai ki apko bahot zyada hair fall ho raha hai toh apna shampoo badal kar dekhe. hair fall rokne ke lie herbal shampoo ka use kare. chemical wale product bahot kam ya na hi use kare toh achha hai. hair color kara rahe hai toh dhyan rakhe color scalp par na lage kyuki isse allergy ho jati hai aur hair fall ho sakta hai. balo ko hamesha neeche se suljhate hue upar ki taraf kanghi kare. week me ek bar hair massage zarur le. zyada tez hawa aur dhoop se balo ko bachae rakkhe.

hair care

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