Type 2 Diabetes ; Kitna jante hai aap?

Type 2 Diabetes

Type 2 Diabetes Chronic medical condition hai. jisme glucose yani sugar ka level badh jata hai. Typically , Insulin hormone apke blood se glucose ko apki cells me le jaane me madad karta hai. jahan iska use energy ke liye kiya jata hai.
Lekin type 2 diabetes me apki body ki cells insulin ke lie utna achha respond nahi de paati jitna unhe dena chahiye. Iske baad ki stages me apki body bhi enough insulin produce nahi kar paati.
Uncontrolled Type 2 Diabetes , Chronically high blood glucose level tak pahoch sakta hai. jo ki hamari body ke lie serious complication paida kar sakta hai.

Symptoms of type 2 diabetes

Type 2 Diabetes me apki body glucose ko apki cells me laane ke lie effectively , insulin ka use nahi kar pati. ye apki body ko apke tissue , musscles aur organs me alternative energy sources par trust karne ka reason banta hai.
Ye ek chain reaction hai jo kai tarah ke symptoms paida kar sakta hai. Type 2 Diabetes dheere dheere develop ho sakta hai. iske symptoms bahot hi mild ya phir asaani se ignore karne wale ho sakte hai. jaise ki –

  • frequent urination
  • blurry vision
  • pain, tingling, or numbness in your hands or feet
  • constant hunger
  • lack of energy
  • fatigue
  • excessive thirst

Jaise jaise ye disease badhti jati hai. waise hi iske symtoms severe hote jate hai. aur bahot hi dangerous complication paida kar sakte hai.
Agar apki high blood glucose ki problem zyada time tak bani rahti hai to aapko bahot sare complication ho sakte hai jaise –

  • eye problems
  • feelings of numbness in your extremities, or neuropathy
  • kidney disease
  • gum disease
  • heart attack or stroke

Causes of type 2 diabetes

Insulin Hamari body me ek naturally paya jane wala hormone hai. jab aap khana khate hai tab apka pancrease ise produce aur release karta hai. Insulin apke bloodstream se glucose ko apki puri body ki cells tak pahochaane me madad karta hai. jahan iska use energy ke lie kiya jata hai.
Agar apko Type 2 diabetes hai to apki body insulin ke lie resistant ho jati hai. apki body ab is hormone ka efficiently use nahi kar sakti. ye apke pancrease ko zyada insulin banane ke liye zyada mehnat karne ke lie force karta hai.
Time ke sath ye apke pancrease ki cells ko damage kar sakta hai. jiski wajah se apka pancrease bilkul bhi insulin produce nahi kar pata. agar apki body enough insulin produce nahi kar pati ya phir achhe se use nahi kar pati. to glucose apke bloodstream me banne lagta hai. ye apke body ki cells ko energy ke lie bhukha chhor deta hai.
Apki Lifestyle bhi apki diabetes ko trigger kar sakti hai. kuch common fact bhi Type 2 diabetes hone ka reason ban sakte hai –

  • agar apki family me type 2 diabetes ki history h
  • agar apki family me motape ki problem commom hai.

Treatment for type 2 diabetes

Type 2 diabetes ko manage kiya ja sakta hai. aur bahot se cases me reversed bhi kiya ja sakta hai. doctor apko regular test ki salah denge aur zaruri medication denge. iske alawa aap apni lifestyle me common changes lakar bhi type 2 diabetes ko kafi control kar sakte hai –

  • eating foods rich in fiber and healthy carbohydrates — eating fruits, vegetables, and whole grains can help keep your blood glucose levels steady
  • eating at regular intervals
  • learning to listen to your body and learn to stop eating when you’re full
  • manage your weight and keep your heart healthy, which typically means keeping refined carbohydrates, sweets, and animal fats to a minimum
  • get about half an hour of physical activity daily to help keep your heart healthy — exercise can help to control blood glucose, too.

Diet for type 2 diabetes

Type 2 Diabetes ko control karne ke lie apki diet ka control hone behad zaruri hai. diet aur lifestyle me changes lakar aa diabetes ko kafi had tak control kar sakte hai.

  • Choose a variety of foods that are high in nutrients and low in empty calories.
  • Work on being mindful about portion sizes and stopping eating when you’re full.
  • Read food labels closely to understand the amount of sugar or carbs you could be ingesting in a serving size.

type 2 diabetes

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